My daily gratitude journal

My gratitude journal is one of those simple ring binder journals. With or without lines is really up to you. If you are a doodling enthusiast you might go without lines! Besides gratitudes, I often find myself filling up pages to the margins with to-do’s, doodlings, and ideas for posts. I usually go through a binder every month because I end up including more then just my daily gratitudes! Nothing is more compelling to keeping a high vibration then keeping a gratitude journal. When you are feeling blue, GIVE. When you are feeling unworthy, GIVE. When you feel stuck, GIVE……Its not just giving your money that causes a high vibration, but your time. Tell me when the last time you gave some time to someone and felt shitty about it? NEVER!!!


Published by vybstat

Medical Assistant turned Life Coach because while I do enjoy optimizing the body, I really love to optimize the mind.

One thought on “My daily gratitude journal

  1. Daily gratitude journals are a life saver this time of year. You must make a point to write in it every day and when you are feeling a little extra pressure or a even a little lack of confidence- turn to your gratitude journal for your pep. If you cant find anything to write at the moment, then take a few minutes to reflect on what has been written previously. You will find that just reading your prior entries will give you peace and maybe even a little inspiration to find something to be grateful for today!


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