So I know We already have a gratitude post but because its so important, I thought we could mention it a second time! Ive not been able to post for some time. I was “temporarily disconnected”!! Anyway, Ive been thinking a lot about gratitude lately. Every night I write in my gratitude journal (which I encourage you to do also) about the things I am grateful for THAT day. No matter the size, any amount of gratitude you can feel is very powerful to your vibration. Not only does being grateful help you feel better and have lighter days. It impacts the people around you. You can reek of ego and you can reek of resentment, you can reek of disappointment and you can reek of hatred. You can also reek of joy, happiness, kindness, and yes, you can reek of gratitude!!! Isn’t that great news? Isn’t it wonderful to know that you can have gratitude for a beautiful sunny day and the ramifications are that everyone you talk to gets to sense your reek….your reekiness of gratitude!!!! In fact, since I’ve been thinking about it so much lately, Ive decided to start writing in my journal twice a day. I’m going to add a morning date with gratitude! Will you join me? Lets start the day with some high vibrations. Lets spread some gratitude reekiness around the community!

Remember, your gratefulness for anything counts. We have found that writing it down does two things. First, it solidifies it to your subconscious. You have thought it, repeated it, wrote it, and seen it in writing. Secondly, it gives you a reflection tool. Anytime you are feeling a little off (stress, anxiety, depressed, ect.) you can always pull out your old journals. You will see that just looking over your past gratitude entries will lift your vibrations. Have a spectacular day and happy reeking!!


Published by vybstat

Medical Assistant turned Life Coach because while I do enjoy optimizing the body, I really love to optimize the mind.

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