What do you think?

Did you know that your emotions are a good way to identify what is going on in your thoughts? Negative emotions can be an indicator of self-doubt, but they are a definitive way to know that you need to stop and take a look at your thoughts. No emotion can be felt without first a thought. Then your thoughts create emotions. Some may argue that experiences cause emotions, but it is only the way you think about the experience that causes the emotion, not the actual experience itself. Thats why one person might learn while another with the exact same experience will not. One person might find encouragement in a newspaper article while another feels remorse when reading it. It’s all in what or how we think our thoughts. Our thoughts create our emotions. Thoughts come first and everyone is unique in their own thoughts. One can make themselves mad just sitting down and thinking or one can lift themselves up by sitting down and thinking. It’s all up to you! Would you like to create positive emotions or negative ones, think about that before you answer! Majority of people think that they are “wired” wrong, or “tarnished”. That the crazy, negative, powerful emotions are controlling their thoughts and actions but that is simply not the way it works. Which is good news if you want to start feeling better, living happier, or achieving different results in your life. All you have to do is think differently! Sounds easy enough……..but wait. All the years of conditioning has me stuck in this negative loop. Now what?!

Starting today, you can change the way you think and what you think about. By becoming aware of your emotions as soon as you have them. Then asking yourself….what am I thinking about right now? If you are feeling good, milk it. Think about it and feel good as long as you can. Creating and holding positive thoughts will cause a momentum of more thoughts like it. Just like negative thoughts attract each other, positive thoughts do too. Once you start picking up on what you are thinking when you feel emotions, you can create a momentum. Your goal is to practice a positive momentum every day, every hour, every thought. Once you hold a positive thought for a few seconds, another will join it. Keep the vibe and another one will too. The more you do this, the more you will feel positive. The more you feel positive, the more positive energy you send out. Creating positive thoughts, emotions, and experiences into your life


Published by vybstat

Medical Assistant turned Life Coach because while I do enjoy optimizing the body, I really love to optimize the mind.

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