So many of us get caught up in the day to day and plans for tomorrow that we don’t stop to enjoy today. We’ve all heard, “enjoy the day” or “enjoy the moment”. But that’s it. It’s just a phrase we use but don’t really think about or apply to ourselves. Each and every one of us have a gift. A personal connection to today. By taking some time to enjoy the moment around you, you allow that connection to grow. The more that connection grows, the more you can see the beauty around you, and in others. If you made “taking time to enjoy the moment” a regular part of your day, you could start to carry that momentum with you for longer periods of time. Eventually, every day would be full of gratifying, pleasurable, uplifting moments. You could actually “enjoy the day” on a regular basis. Isn’t that something we all strive for, enjoying the day! I challenge you today, to take 5 whole minutes and just enjoy everything around you. Everything you see. Everything you smell. Everything you hear. Just enjoy it. Enjoy the ability to hear it. Enjoy the beauty of being able to see it. Enjoy the vibrations flowing through you as you enjoy…….5 minutes. Tomorrow, try for 6 or 7 minutes. By the end of a week, you will notice that other things start to become enjoyable. Not always desirable, but enjoyable for the pure ability chose what you prefer. These kinds of practices lead to increases in happiness, contentment, kindness……the list is extensive. Do yourself and those around you a favor and take a few minutes today. Enjoy!

We often get told to be strong, take one for the team, stop crying over spilled milk, and on it goes. A whole book on phrases to use on yourself in order to not feel. We have been conditioned to see, hear, and experience things without assigning feelings to them. Don’t be a baby, stop being so sensitive, just ignore it. These are just a few of the things we tell ourselves or hear others say, every day.

These ways of pushing against, masking, and evading our feelings is not good for our soul. Its sometimes meant to make you feel better, but not allowing yourself to feel is NEVER a good thing. I’m not saying fly off the handle or have a tantrum. I’m saying allow yourself the opportunity to acknowledge your feelings. Observe the feelings that come up. FEEL the feelings you have. One way we can improve our lives is to find easier ways to align with ourselves and if you can’t or don’t pay attention to yourself, you can’t find ways to align. Finding your true desires comes from listening to yourself. To find your limiting beliefs you must also listen to yourself. Allowing yourself to feel is also important because feeling is important to growth. Do not risk losing out on happiness just because you’re afraid to feel. You have been told that feeling makes you week. I’m here to tell you that the opposite is true. The more you feel, the stronger you are! And btw, those “gut” feelings you have, definitely listen to those-thats how the strong survive!

Sometimes we get tired of our lives. Tired of being where we are in life. Sometimes you can get depressed just thinking about where you actually are in life compared to where you thought you would be. Have you ever looked around at your life and wondered, “how did I get here?”? Everybody has an expectation in there own mind about people, including ourselves. The thing is, most of your expectations have been adopted or conditioned by other people in your life. So you end up thinking you want or respect one thing and lean another direction in your own life. The thing is, you expect perfection from yourself, and perfection is only what you describe it to be, making it impossible to personally achieve it. You will subconsciously keep the bar over your head because you have been conditioned to know that “nobody” is perfect. The thing is, ……I could go on for a long time!

The point is….being comfortable with where you are is the only thing that really matters. Because not being perfect if ok. Not being in the relationship you want is ok. Not being where you want to be in life does not make you a failure, it makes you OK!!! Learning to be truly OK with where you are will not only relieve some burdens off your mind, but it will also open the doors to realizing new ways of getting closer to where you do want to be. When your finally ok with not having that relationship, watch how fast it appears before your eyes! Have you ever been looking for a job for a long time and once you get an offer and accept it, all the sudden everybody wants to interview/hire you. It’s because you were relaxed enough with where you were, all the sudden you get a flood of wanted things.

Let yourself love the now you. Let yourself enjoy the things in your life right now. Look for things that excite you or make you smile when you see them. Let it be ok. Let it be ok that you are learning and growing. Let it be ok to explore and find your own ways. Remember, nobody ever wanted anything for any other reason than the feeling better in having it. Find ways to feel better every day and notice what happens!

Have a great day and don’t forget to be kind, love, and support yourself in everything you do.

If we walked around with our habitual beliefs on our clothes, would we be more likely to pay attention to them? If we could see our beliefs on paper, would we be more likely to pay attention to them? What if they were on billboards and newspaper headlines. Would we pay attention then?

I’m wondering because all of us have some beliefs inside of us that is/are holding us back from being happier and fulfilled in our lives. We don’t know it mostly because we do not pay attention to them very much. We think our lives are happening to us and never consider that what we think is what we get. and even if we could see them, read them, or share them…..would we even then pay attention?

If we all knew that our beliefs made us what we are and what we live, surely that would cause us to pay attention……wouldn’t it!

This week, I challenge you to find your beliefs and write them down. They will not be out in the open for you to just copy. They won’t initially come to mind for a quick jot down. You will have to work on this one. Our beliefs are not always visible or obvious. They hide out, they disguise themselves, they pretend to be something else. You will have to dig around to find them all and you probably will not find all of them, but I encourage you to think long and hard to find as many as you can. They will show up as permanent, reality “how it is”, common sense, and even morals/values. They will be guarded, unquestionable, and often generational. An example of a belief that is not serving you can be as simple as “money don’t grow on trees” but it could also look like, “I’m not tall enough” -this is a reality belief and shows up as permanent. Not only have you told yourself this for a long time it’s also been confirmed by others telling you the same. It’s become permanent or nonresistant, your reality. But like many beliefs, this is just another one that is not serving you!

This week lets work on getting rid of some of those beliefs that are not doing you any good. Let’s maybe even replace some of them with a new belief. Beliefs that WILL serve you. Beliefs that will encourage growth and happiness. Beliefs that will have you living a more prosperous life. Beliefs that will give you pickups instead of put downs. Beliefs that will inspire you and result in a more abundant life. For now, let’s work on finding those little buggers and getting rid of them! Once you get the hang of finding them you can then get the hang of removing them and then the hang of replacing them!!! They like to hide! I suggest starting out writing any and all beliefs you can think of on paper. Anything you hold to be true. It might take a while, so get comfy and just start writing. Some will be obvious in holding you back, others will not. I encourage you to write all your beliefs…….even if you have to write the sky is blue. Write it! Take your time, multiple settings, several pages…..keep writing! After a week of working on this writing, you can start looking at all of them to see if they are serving beliefs or if you want to change or just remove them. Have fun with it! You can’t get it wrong!

Emotions are something that most of us have been trained to resist. Has anyone ever told you to “: suck it up”, “deal with it”, or “quit being a crybaby”……statements like this get ingrained into your psyche and can become part of your identity. We are told life isn’t fair or it can’t be your way all the time. These are untruths that will hold you back your entire life journey. I’m here to let you know that you are supposed to feel and to pay attention to your feelings. Your feelings are the only guide you have to happiness. The strange part is that we are encouraged to notice the good feeling but are likewise encouraged to suppress the not so good ones. This article is about acknowledging all of your feelings, all of the time. And if you want to be, do, and have a happier life journey then you must always pay close attention to all of your feelings, all of the time. This is not about living in the negative emotions; this is about acknowledging them. We all came into this world to enjoy the feelings of it. When you are not enjoying your journey it’s because you are not following your emotions. Probably because you were conditioned to ignore them. How in the world can you be happier by acknowledging your negative emotions you say!? Because it’s all about vibration. Each of us are putting off a vibration or a frequency if you will. When you ignore your negative emotions, they tend to imbed and fester. You not acknowledging them does not make them go, it just takes them off the front page. They are still in the book, and they are still part of your story. And while you’re saying I’m not going to think about that, you are indeed thinking about that. Causing your body’s vibration to be in a lower frequency. If you know anything about frequency, you know you get in whatever is going out. When you’re vibrating at a low frequency, that’s what will flow back to you. It doesn’t matter what you say, it’s how you feel. The frequency doesn’t return words, it returns like frequency. The one you are in tune with. Just like a radio dial. You can’t tune to 105 and receive 98.9 frequency. Your journey is the same. You get back what you put out. A simple way to raise your vibration is to acknowledge your feelings and go from there. When you notice a negative emotion, work it up. Don’t suppress it or try to ignore it. Be grateful for it and go from there. If a thought your thinking does not feel good and has a negative vibration for you, reword the thought in your mind until it’s as good as you can get it. Meaning make it as good as thought as you can without resistance (disbelief). Example: “Why is it that I can’t go anywhere without hitting all the red lights” ….a step up in thoughts would be, “I’m so glad I have working brakes and a running car and especially a gas pedal”, or “Hitting this stop light kept me out of that crash up the road”, or “If I had not been stopped at this light, I would not have seen that beautiful blue corvette at the corner”….anything that takes that negative thought and rewords it to something positive to you….You cannot go above what you can believe, or your vibration will not change. And what we believe will be different for everyone, there is no right or wrong answers here, just adjustments in our own vibrations. Give this exercise a try for a few days or a week. Let yourself be ok with where you are. Softly and playfully work your vibration up by changing the words. The words are for your pleasure only. Words do not vibrate, only the emotions you have attached to them. Change the story, change your journey. Change the vibration going out, change the vibration coming back in. When we have been conditioned for years to ignore the negative vibes, it may take some time to start acknowledging them, but that’s ok! Be kind to yourself. The more you practice, the easier it will get until you are just automatically raising any vibration you feel and enjoying the journey along the way!

Hello everybody! I just wanted to talk a little about tapping today. In case you are not familiar with tapping, it’s an exercise used for various purposes from removing limiting beliefs to clearing brain fog. There really is no limit to what you can tap for. It’s been used for years and with great success. I just did a tapping this morning on motivation. It really is a powerful technique and I encourage anyone to check it out. The Ortners have a great forum. Pretty sure you can find them on FB and Utube. I have subscribed so I get invites to the tapping world summit which is chalked full of different tapping’s. I have found it to be very easy to do and very helpful to myself. If you have never tried it, I encourage you to give it a shot. If you have tried it, you know what I’m talking about! Tapping involves several body points. You gently “tap” on different points of the body that illicit the RAS. Inviting the words to enter your subconscious mind. For more on tapping, look up Nick Ortner, Brad Yates, Peta Stapleton, Dawson Church, Kris Carr, Geneen Roth, Dr Damon Silas…..the list goes on and on. So many talented tappers its impossible to know or recommend them all. Just check it out and find one that resonates with you. You won’t be sorry you did! Open your mind and body to different techniques. What do you have to lose besides a belief that is limiting your future, or a thought that is holding you back, or a habit that is causing you to remain short of your goals. If you live in purpose and you think from design, you will grow by default. And we all know growth is measured by our results. How are you living, how are you thinking, how are you growing? How are your results? Hope this helps someone today! Have a great one and always come back for inspiring ideas and encouraging words! Thanks for putting yourself first!

So you think that life is happening to you. You feel like the whole world is falling down on you? Everyone is against you. You’re getting swayed by other peoples opinions about you. You don’t even know what it is that you want anymore? Your tired of living for everyone else. Your tired of feeling clouded all the time by all the wants and needs that surround you. How could you possibly know what you want when so many around you come first. How could you possibly know how you feel when you never have time to consider it.

Well, you would probably be mad if I just told you that you are creating all of this yourself. You are creating your own reality which means all these obstacles that are in your way of happiness were put there by you. You probably wouldn’t want to accept that responsibility of yourself. In fact, you would probably argue that you have never had such powers! That you would not have put such whiney, needy, self-serving bodies in your path. But you would be wrong. Now I’m not saying that you did any of this intentionally. I’m not even saying you did any of it consciously. I’m just saying that you did it.

Changing the mindset is a multilayered endeavor that is not one size fits all. Everyone, through their own life experiences and perspective have selected a reality that is unique to them. In the same way, we have all inserted our own obstacles into our lives. Some we hold on to for sentiment. Others we keep for safety. Whatever the reason, it’s based on a belief system that we have internally accepted as our reality. A belief is just a thought that we continue to think over and over. It’s a thought that is wired into our subconscious and we live by it without awareness, preservation, or resistance. Before we can change our outside, we must first take a look at the beliefs that we hold on the inside. If you don’t first identify your part in your reality, you will never be able to effectively change your reality. This is what is meant by the phrase “change comes from within”. Because it literally does. No one has ever changed on the outside without first changing on the inside.

The first step to change is acknowledging your part. What are the things you believe that hold your life true for you? Could your attachment to control be filling up your to-do list? Maybe the self-talk you’ve been giving yourself isn’t very loving. Maybe you were told so many times that you will never succeed, that you hold it as a truth now? Maybe being told that money don’t come easy and that you have to work hard for what you want has now set you up for struggle and long work hours. Whatever it is that you have stored in there can be changed. Whatever you hold to be true in your subconscious mind can be released. In other words, it does not have to be true anymore. You can be free from thoughts, habits, and beliefs that do not serve in your best interest. We are free to release them any time. And if you ask me, the sooner the better! Because if you had no negativity in your life, you wouldn’t be here reading this post! So join me in replacing those silly little lies with strong, bold, encouraging thoughts that will serve. Positive thoughts, feelings and actions are what serves each of us. I dare you to flip a negative to a positive and see what happens.

Examples of flips: 1. YOU SAY……OMG my car is about out of gas again. Why does it feel like every time I get in it to go somewhere, I have to stop for gas first. FLIP…….Since I need to get gas, I’m going to that station with the really cute boy so I can flirt again. 2. YOU SAY…….Why is it that I have to tell you sixteen times to pick your room up before you go do it. FLIP…..Im so lucky to have a healthy thriving child who is learning and growing and taking advantage of all the things he can while in the comfort and safety of his own home. And I’m so grateful that I have the means to provide him with all this enrichment. I’m stoked that I get to enjoy my son growing up and learning to become a man. I’m happy that I get to help guide him to his own journey in life and I can’t wait to see how it all unfolds. I’m so lucky to be able to raise my child in a place like this and having things I never had with opportunities to learn his own power….I could go on, but you’ve got the point, I think. It’s a lot about how you frame it. Practice framing out new ways of thinking about the usually negative things in your life. Everything can be flipped. EVERYTHING So good luck and start flipping!!

Do you ever have one of those days when you just want to sit in a corner and cry? Or go outside and yell at the top of your lungs. How about just throwing a dish across the room……………….Haven’t we all found ourselves there, in a moment of time that we wish didn’t exist? In an existence of space that just hurts.

I have found an interesting thing in avoiding those spaces. I found that it is not the space at all. It is not the moment itself that you’re trying to avoid. It’s all about the feeling better. I once heard a phrase that I would like to repeat, “nobody ever wanted anything that they didn’t think they would feel better in the having of” So, I started paying attention to my feelings. Keeping track of how I felt throughout the day. I even started writing feelings down so I could look for patterns. Not what was happening on the outside, but how I felt on the inside, in general throughout the day. At some point I started thinking about what I was thinking. Like was I having good thoughts or bad thoughts? Was I looking forward to another day or was I thinking something else? Do I think more about what I do have or about what I do not have? Do I think more about what I do want or what I don’t want? And patterns started showing up. And I noticed how negative thoughts where dominating most of my days thought. So, I’m thinking if thoughts are vibrations, and I got negative thoughts dominate, then I’m vibrating negativity? Maybe that’s why my space just hurts? I decided to start making a conscious effort to increase my positive thoughts. I found helping people, being in the sunshine, and smiling spread positive thoughts. I found that saying kind words, singing, and dancing all create positive thoughts. I found friends and family can induce positive thoughts. As I continued having positive thoughts, the more moments I found myself enjoying. The more spaces I wanted to be, learn, and grow from. I did struggle with the patterns and the old way of thinking. Its a habit…… But it’s easier to break then you might think;}

Till next time, take care of you and yours,

Vybstat

You have beliefs in you that have accumulated over the period of your current lifetime, and they are quite knaggy to say the least. If you are experiencing the negative voices and criticism when you are wanting more from life, it’s probably due to inner thoughts (or beliefs: just a thought you keep thinking) that have gained momentum over time. And they play like a recording every time you get motivated to grow, get out of your safe zone, and desire more. You can go to a psychiatrist and spend thousands of dollars and months or years of your time not to mention the side effects from the commonly dished out suppression drugs……OR…you can say RUCK it. I’m talking about Release your mindset, Understand your birthright, Create your new reality, and Keep a high vibration. I’ve noticed that too many people have this negative self-talk that keeps them in lack mode. I’ve noticed that too many people are not living the life they want. I’ve noticed that too many people are seeking help in wrong places and for the wrong reasons. Too many diagnoses of anxiety and depression. Too many medications covering up beliefs. How has it come to this? How have we been coerced into covering everything up with a pill just to stay stuck in the same place? How is that beneficial? Everyone plays a purposeful role in this life experience. Everyone is responsible for creating their own reality and that cannot happen when vibrations are ignored. If you believe that everything is energy, then you know that your thoughts are energy. If you believe energy has a vibration, then you know your thoughts are vibrations. If both of those things align with you then you must know the power that your thoughts/energy/vibration has on the results in your life. You cant have a low vibration and get a return of high vibration. Just like you cant sit on your couch and get muscle tone for it, you can’t send negative energy and get positive vibes back from it. It’s a like attracts like world. Its fundamental physics. You won’t go up if you’re pushing down, and you won’t get energy from laying around! I’ve got a four-step course for raising your vibrations. It all centers around the RUCK it model and has proved to be an excellent tool for beginners. If you’re interested and want to learn more, just sign up with your email or follow vybnation for the latest posts.

Have a great day and an even better tomorrow:)

Written by Chelle Hurley Posted by Vybstat