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So this week I have been looking into keeping a positive vybe. Because even when we know how to get there, its not always the easiest to stay there! Life happens, we get caught up in old feelings, and there we go-out of abundance again. I came across a little trick. It seems easy enough.Continue reading “This week in November”

Have you ever wondered why you long for that perfect partner, that trim- fit body, the financial ability to do what you want? Because all these things are your birthright! We just get in our own way of having them. Although our childhood may bring fond memories it also brings limitations and misbeliefs in ourselvesContinue reading “What’s in my way”

My gratitude journal is one of those simple ring binder journals. With or without lines is really up to you. If you are a doodling enthusiast you might go without lines! Besides gratitudes, I often find myself filling up pages to the margins with to-do’s, doodlings, and ideas for posts. I usually go through a binderContinue reading “My daily gratitude journal”

There are millions of tips out there on how to keep your mental vibration high, your anxiety low, and thoughts positive, on a thousand different sites. What I want to invite you to consider today is something just a little different – something that I discovered while on my self help journey.

Who me? Optimized? My history might tell you otherwise! Do you find it hard not to judge yourself everyday? Do you find that you are harder on yourself then you are on others? Are you giving yourself a hard time for not getting all your to-do’s done today? One way to stay in your happyContinue reading “Staying Optimized”