Thoughts are the worst and the best of all of us. Before taking the journey into myself and life, I could have never imagined the depth of my thoughts. What they were doing to me, what they were creating. What they were keeping me from, and what they ultimately denied me for so long

I’d heard, “dont think about it, It’ll go away”, or “It takes two positive thoughts to rid one negative thought”. Then theres, “you just ask and then believe in the lord that he will answer your prayers” and “Love your neighbor as yourself”. I could go on and on with all the rederick I’ve heard over the years. Not once was I really told why. And at the time, I didnt know I needed anyone to tell me the why. I “thought” I knew. But I was 49 years old before I ever found the true why. All those wasted years…I look back and realize that I wasnt ready. I could have been told, and I would not have seen it. I “thought” I had an open mind, but obviously I didnt because what Ive discovered, or finally realized is the depth of all of those sayings. I have a whole different look on life now and those sayings actually mean something- on a thought level. I had no idea. No idea that while Im thinking about what I dont have, Im creating more of it. I had not idea that while Im thinking about all the stuff others have and I dont, Im created more of it. I had no idea that what I was worrying about was also being manefested….It kinda makes me sick that It took 49 years of my life for me to get it!

So now, I am on a roll…I am on a mission. I am challenging myself to seek and destroy all thoughts that are not serving. To eliminate thoughts of self doubt. A mission to enlighten the minds of the ones who dont feel worthy of being happy. I dont want you to have to just be finding out at the age of 49 like I was. I want to open your heart and your mind to a new life a new lifestyle, a new you!

If your not happy, if you feel lost, if you know there is a better, easier way to do this “life” thing, then give me a call and set up a session so we can talk. I have some free intake vouchers available for anyone who is not working right now due to covid. I cant live for free, but I am working on something that might reduce or eliminate session fees for low income- stay tuned on that, but DO NOT let that stop you from contacting me. I do have a few sponsors that may be able to help with session costs right now.

To your happiness,

Vybstat

The easiest and fastest way to get you into a can do state, or a positive state is to focus on your breathing. You will have thoughts that come up but I want you to just send them away in a cloud. As they come up, do not try to minimize them, I want you to recognize them,. Do not judge them, do not try to control them. Just let them be. Once they are seen and acknowledged, you can then let them float away in a cloud. A big pink cloud! Off into the bliss…..and continue to focus on your breathing. You should pick one area that your breathing is relating too. The crispness of the air as it passes through your nose, the rise and fall of your belly with each breath, the sensation of the warm air leaving your body…whatever it is, focus on one thing and let your mind clear and relax, because it will! It may take a few minutes, don’t fight the thoughts, just let them come and go. Once in a calm peaceful state, there is no limiting beliefs, self doubt, or judgement. Its a lovely place to reframe your perspective! Give it a try!

So I’m not a resolution kind of person because I think its more hype then realism. But I do want to invite you to make a change this year. One that will open up doors and opportunities that have been passing you by without you noticing them. Its called an awareness mindset. You see we have, by nature, a monkey mind. This means that we often chase the shiny objects, we get caught up in our feelings (which are based on lies) and we don’t stop to “smell the flowers”. My offer to you is to slow down the racing thoughts in your mind, take time to enjoy today, and most importantly, take time to find out what YOU want and not what others want for you. I don’t want you to chase the things you should be chasing. I want to invite you to chase your own dreams. Ya, the ones inside of you! Too often we get caught up in what we are “supposed” to be going after but when it doesn’t make us happy, we wonder why-well, its probably because it was never your dream, it was someone else’ dream for you! Take some time this new year to find out what it is that YOU want. In finding exactly what you want, you will need to explore the why of it. Because thats often when you find that it was never really your dream to start with. Happy New Year!!

So I wanted to leave a page on here with some referrence material, or links to places and material that I find, or have found to be useful in my journey and maybe you can too. Thanks!

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Why is it that you miss your lost loved ones more at the holidays. Is it because of the years of tradition seeing them. Is it because we want to share the joy with them? Is it because we connect it to a time of peace, love and security- in which they represented to you? I have been going through this seperation anxiety since I lost my mother a few years ago- at Christmas time. Making this the hardest holiday to get through without her. I sit here writting this with tears in my eyes. No amount of time will stop or take away the pain I feel inside at the fact that I can not see her, hear her voice or feel her touch. Sometimes I dont even want to go on. I dont know what my next step should be because I fell paralysed in pain. My heart is broke at these times. As the tears roll down my face now, I think of her being here with me now saying, “stop being a cry baby”-“everything will be ok”! Thats what she always told me. That everything will be ok and we’ll all wake up tomorrow to another day. But she was wrong because she is not waking up another day and some days, I dont want to either. I miss her guidance, support and love. I miss everything about her. I miss her…..I miss her!

Well Mom, Im doing good. We are all doing good! You got out lucky cause this pandemic is a bitch! Even though we are still here on earth together, we are kept apart. Im sorry you are not here to enjoy this isolation we are all calling the new normal! If you were here, Id be sad because I couldnt come see you and I know you and Dad would never be able to set up zoom! I thought of you when I was shopping for gifts for the grandkids! Now I know why they all always got the same thing!! I wanted you to know how much I love and miss you so I did this! I hope you are having a great time up there with Dad, Grandma, Grandpa and all your other family gone before you and since you. Tell Aunt Rosie how much I love and miss her too! Remember when she told you that she hopes her kids take care of her like yours did you? Well, they did!! Chelle even went over and rubber her feet down for her! She was at peace and surrounded by family when she left. You probably already know! Well, Im going to go wipe my tears, and stop being a cry baby! I love you soo much. Tell Dad I love him too, and everyone a Merry Christmas!!

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Our most precious resource! Our path to prosperity! Our most cherished gift! Our rock! The habit of success, the thrill of life, the stress reliever, the happiness accelerator…. I could go on and on! I cant express how much gratitude is important in our life. Without it we are lost, unfulfilled, covered in sorrow, and incomplete……….unhappy, misunderstood, undervalued, overworked-all these things come from lack of gratitude. In my quest for my purpose, I came across this concept. I didnt believe it at first but the more I sat in it, the more it became clear that it is essentially the center of being. It is the foundation of our soul, the rock of our existence and we are simply incomplete without it. You can have all the success in the world but without being grateful for it, can you even enjoy it? We can have all the friends we want on FB but if we are not grateful for it, do we really appreciate it? We can have all the _____ you fill in the blank, but without being grateful for it, its not really worth having because you are still not satisfied… Look at it like this… A little girl wants a talking doll for her birthday, and she gets it- but her friend got a doll that talked and

Lately Ive heard a lot of chatter about meditation. With the pandemic, more and more people are having find ways to “get out of there home” without ever leaving! The best way is to meditate! Some people use the television to do it! But I don’t recommend that one! Reading is a good one but the ultimate best way is clearing the mind. Becoming aware of being. Becoming less aware of body, less aware of time, and less aware of space. When you can do this, you can raise your vibration to higher levels and attract higher level vibrations in return. I invite you to meditate for 10 minutes at least 2 times per day. Once you achieve a meditative state your not going to care about time anyway! Once you achieve deep meditate state, you will Want to start meditation twice a day, and as time goes, your going to want to do it more often because of how good you feel-pretty soon you’ll be able to do it just walking down the street! Can you imagine the happiness you could create in all the people around you just by being happy! Happy hump day!

So the vaccine is out and getting distributed! Are you going to take it! That seems to be the question of the day. Everyone has their own opinion including myself. I think I’m going to wait this one out. The infamous Dr Fauci said that we need about 75% of the population to get vaccinated for a “herd immunity” effect. I’m hoping the ones that choose to take it will equal the 757% without me! I don’t know why, other then I think my mind can make me sick and my mind can make me better. I do not practice “healing” but I know a few who do. I do not expect to get COVID and heal myself but, If I get COVID, I do believe I will heal, by myself-like many others before me. To each there own and I do not judge. We are one, capable of making individual choice! Our gift from the creator. Free will to choose! Your birthright! Unless your in a nursing home or a healthcare worker. Those are mandatory. It will be interesting to see how this plays out and who is next for mandatory vaccination! This, of course is here in the US. I don’t know how its playing out around the world, but I’m sure we’ll be hearing about it in days and weeks to come. Well that’s my take. How is everyone else feeling!….Do you have some sense of direction now? Is there some relief being spread in your consciousness with the vaccine rollout or are you now wondering about the side effects and still uncertain about how this will go moving forward? This is why I invite you to meditate. The best way forward is with a clear mind and we cant get the clear mind with all the background noise going on. Meditation will allow you to reset. Gain the ability to be calm and sit in peace. Tapping into the oneness and the wholeness, the abundance. Allow yourself to detach from the world and be still. Feel the love, gratitude, and joy flow through your body while you are still. 10-15 minutes per day will make a big difference calming the monkey mind! Try it out! Never been a better time and there are so many good guided meditations out there on the internet, that you don’t even have to try-just perform. You’ll be glad you did!

Well, December is here…I don’t know if I should say “finally!” or “already?”….Either way, the calendar nor mother nature waits for no one so we might as well embrace it and find some gratitude in it. I have been listening to some podcasts and webinars, much like a lot of you I suspect (when stuck at home). These are on making money online and so I wanted to take todays message and change it up a little. I wanted to put my opinion out there and maybe help someone else who is along the path right behind me.

I stumbled across LURN…..well, I am impressed. This guy (Anik) has so much energy, he is hard to keep up with. He has lots of seemingly valuable information and I could only dispute it if I actually tried it and it did not work. I took part in ENTRE nation for a short time (2 months) but after the initial training, you are sold a $3500 dollar, keep learning fee. You know, to further your education! The guy I had my interview with to “put my plan together” at the end of the initial training was wishy washy, not listening and really kinda made me feel….well, for lack of a better word, incompetent. But that wasn’t the end of it, because after he basically made me feel like I was not the brightest crayon, he proceeded to try selling me the course. All I could think of was, do you even care about your enrollees or are you a commission guy! Well the later seemed to be obvious so I declined and moved on. I am enrolled in Clever Investors 30 day challenge with Cody, a USM course to successful you, I’ve checked out DC Faucett REI club….Looks awesome but I just cant get started. DC has lots of energy too and maybe I’m just more relatable to Anik, IDK….I am going to find out if this online thing is as easy as 1-2-3 or if its just all gurus and glitter dust!! You can follow along. I will put the time in and you can read the results, here. I will keep this site updated on what’s happening, just as a side venture! BTW, USM is by far the greatest self help program I have ever come across. I would definitely recommend it to any of the people seeing this. Natalie Ledwell is just a gem-and so is her team. Her drive and inspiration is what captured my heart and kept me on board. I do want to shout out to a man named David that I seen online. He is in the self help area I suppose but he deals a lot with hypnosis, which is out of my league but he planted a seed in me the other day during his training and I got to say, I have FELT it every second since then. He stated It would get better and better and he was not lying! He placed an anchor in me and any time I go to that anchor, I get a tingling sensation that runs from my head to toes and I just feel…GOOD. He did it! I cant remember his last name but there will be more on him I’m sure!

Back to you! We are all having to deal with this pandemic and we are all effected differently but one thing is the same for all of us and that’s not knowing what is next. That uncertainty alone can cause downward spirals in your emotions. I want to suggest volunteering. Giving your time to others who are less fortunate then you is a great, maybe one of the greatest ways to keep your gratitude. You will not be giving only, you will absolutely be receiving. Call me greedy, but when what you are getting is a higher vibration, and your doing it by lifting others at the same time….man, there is no other way to go! Its win-win!! I think everyone should be giving. Even children-because we all need to be part of a solution and we all need to be lifted up-regardless what side of the soup kitchen line you are on! My challenge to you is to find a way to volunteer yourself. It does not have to be serving food, it can be reading a book to children at your communities’ school, caroling, picking up trash off the side of the streets, ringing the red kettle bell, salvation army sorting presents for the angel tree, installing a “free book” drop in your neighborhood…I mean the list is endless-be creative. Love your neighbor and love yourself. Now get outside and give time to someone else! Most importantly, be grateful you have what so many others do not! _________________ You can fill in the blank!